Hi there! I am your Certified Health Coach residing in Sarasota, Florida, with my very supportive husband and our three wonderful young adult children.

I believe that a Quality Life is not just a state of being but a powerful way of life that will literally change you and others for the better. Included in this life are joy, strength, peace, optimal health, movement, healthy relationships, and relaxation. But instead, sometimes we experience stress to the point of exhaustion, mood swings, fear, anxiety, chronic diseases, and weight gain. Yes, weight gain, have you been there? I have been there. Since my teenage years, I’ve realized that this is an area of my life which I must deal with. It became progressively worst after my three C-section births. I tried yo-yo dieting, programs, and everything else that seems feasible, but nothing seemed to work. It was then that I decided to become a health coach, both for my personal development and for the healing and nourishment of my family.  Since then significant changes have occurred.

My husband’s cholesterol has dropped over 50 points, my daughter lost close to 40 pounds, and I have lost 20 pounds and counting. I am still transforming. So I have developed a plan and would love to share it with you. I know that, like me, deep down you have a vision for your life, to be healthy, physically, emotionally and spiritually, and to be motivated, inspired, and energized.

As your health coach, I understand your health concerns for yourself and for your family. I will motivate you and hold you accountable, we will get clear on your goals together, and I will share practical tools with you along the way. It is always harder to do it alone, but it is much more fun when we do it together. So get your free hour assessment and we will go from there.